The KEY my successful recovery from recurring MRSA infections was DIET, specifically the Gut and Psychology Syndrome diet (GAPS).

Want to know more?

The aim of the GAPS diet is to strengthening your immune system by healing your body from the inside out.

This process takes time depending on how sick you are.

However, if immune system is strong you will be able to fight off various infections and illnesses including MRSA, time and time again.

Does the original GAPS book contain helpful recipes?

Helpful, yes…appetizing, not so much.

That is why I strongly suggest getting a great GAPS cookbook such as Internal Bliss.

The beauty of Internal Bliss is that you don’t have to come up with your own recipes, nor are you limited to the basic (but effective) recipes in the GAPS book.

With Internal Bliss all the recipes are done for you and they are not only healthy but they are appetizing.

Having a great GAPS cookbook like Internal Bliss makes it soooo much easier to stick with the diet and the longer you stick at it, the healthier you will become.

Once your immune system is strong enough, it will fight off MRSA and other infections and continue to do so, allowing you to move on with your life without the fear of a relapse.

How long should I do the GAPS diet for?

That is a lifestyle choice that you have to make but keep in mind that although it is a healthy, healing diet but many people will find it to restrictive to maintain indefinitely.

Personally, I found it difficult to maintain so once I no longer began to get MRSA infections, I began to add back somethings to my diet. 

At the end of the day, you should keep doing GAPS for as long as you can, and certainly until such time as you fully recover and no longer suffer from MRSA infections.

Please bear in mind though that everybody is different and the time it takes to fully recover will likely vary.

I only followed the GAPS diet strictly for a couple of months. Once I got to the point where I no longer got MRSA infections, I began to slowly add in some other healthy options to my diet.

The important thing to remember is that even when you have fully recovered, you should maintain a healthy diet to ensure that your immune system stays strong.

This is because Staphylococcus Aureus colonizes most, if not all people, and it is highly likely that even when you are “cleared”, the bacteria will recolonize you at some point and the only way to prevent reinfection is to have a strong immune system.

Do I recommend Internal Bliss? 


GAPS can be a difficult diet to stick to, especially if you don’t “expand your horizons” in the culinary department.

As such, a GAPS approved cookbook such as Internal Bliss or The Heal Your Gut Cookbook is a “must have” item.

I highly recommend getting one of these books as the time spent “creating” new recipes could be better spent doing something else to make you well.

I hope this advice helps you on your recovery from MRSA and feel free to leave a comment below.

Thanks for reading…






Disclaimer: I am an affiliate of this product.

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